Multi-tasking all the time has a price - is it as productive as we think? Our blood pressure, cortisol and stress levels can rise. This also

Multi tasking before bed can be a delusional form of productivity. It can set us up for poor sleep and denies our body the RIGHT to unwind.

Poor sleep increases your risk for disease, including diabetes type 2, obesity and an increase to many states of inflammation. Why don't

Time outdoors improves our mental health too! Studies show green space can balance cortisol levels, supporting anxiety, insomnia, depression