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“I’m fine... really” - some tell tale signs when we’ve signed up for too much. What are yours?
Multi-tasking all the time has a price - is it as productive as we think? Our blood pressure, cortisol and stress levels can rise. This also
OOPS I did it again, classic before sleep errors
Multi tasking before bed can be a delusional form of productivity. It can set us up for poor sleep and denies our body the RIGHT to unwind.
Sleep, Sugar Cravings and Metabolic Disease Risks
Poor sleep increases your risk for disease, including diabetes type 2, obesity and an increase to many states of inflammation. Why don't
Time in Nature for Hormonal Balance - Simple, yet Intelligent Health
Time outdoors improves our mental health too! Studies show green space can balance cortisol levels, supporting anxiety, insomnia, depression
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